I have run 87 since day one with my Dart, I average 32MPG mixed driving, with no real attempts on my part to try and conserve. Just changed my plugs at 30k, no problem there, in fact they looked like they could go another 10-20k without issue.
I ran 93 octane a couple time (figuring I'd need to run more than one tank for the results to make sense) just to see what all the fuss was about, all I noticed was a 3mpg drop in my economy (no change in driving habit), I attributed that to the fuel having Ethanol added to boost its Octane (here in MI they don't tell you if it does or doesn't have E, so I can't substantiate that assumption).
Darts don't like ethanol it's not tuned for it, if your Premium fuel is ethanol free then I can see a boost, but if it isn't, you are probably doing more harm than good, assuming your 87 is E free of course.